Weight Loss Friendly Foods
No excuses here when it comes to fueling your body properly, Different foods go through different metabolic process in your body.
They can have high different effects on your hormones and the number of calories you burn as not all calories are made equal. I worked so hard this last year and a half, if you find find yourself loosing motivation on your weight-loss journey, remember why you started.
Below are the list of Weight-loss Friendly Foods
These meals are all great breakfast options for your weight-loss journey.
Wild Mushrooms For Weight-Loss
Wild mushrooms are loaded with beta glucans which slows the absorption of carbohydrates and reduces cholesterol levels. They also activate our immune defense system by enhancing macrophages and natural killer cell function.
Eggs are mother’s natures multi vitamin and mineral energy balls and they are one of the best ways to start the day with. Whole eggs contain choline which is the key in methylation and neurotransmitter function making you have clearer and sharper thinking.
Avocado For Weight-Loss
Avocado is loaded with potassium required for nerve and muscle function. Additionally it also contains Vitamin E as a natural form of antioxidants for the cellular membrane. They contain healthy fats and are particularly high in monounsaturated oleic acid, which is also found in olive oil.
Potatoes acts as a perfect food for both weight loss and general health. They contain a high range of nutrients, they have a little bit of every nutrient your body needs for daily living. White potatoes is the best and will remain the best especially for weight loss. Most people live off on white potatoes. They are particularly high in potassium and have every bit of all other nutrients.
Green Leaves have several properties that make them great for a weight loss diet. They are very low in calories, carbohydrates and so high with fiber. Eating greens leaves such as pumpkin leafs, spinach, collards and many others are great ways to increase the volume of your meals, without increasing the calories and carbohydrates.
Apple Cider Vinegar
Apple Cider Vinegar has been the most popular products in the beauty and wellness community for over some years now. This product has shown to reduce blood sugar spikes after meals, which may have various beneficial health effects in the long term.
They are multiple varieties of apple cider vinegar, but the best one is Bragg Apple Cider Vinegar with the mother. and you can find it on Amazon.